Himalayan salt is nature’s gift to mankind. Salt itself is known to be an antibacterial and anti-inflammatory agent, have the ability to remove airborne allergens like pollen, and even help loosen mucus and pacify an oversensitive immune system.2 So shouldn’t lamps made from the mineral-rich Himalayan salt have the same benefits? Cleanse, Deodorize, and Purify Air. Himalayan salt is rock salt mined from the Punjab region of Pakistan. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. The National Eczema Association suggests adding a cup of salt to bath water to soothe the skin.9 The National Psoriasis Foundation has evidence of the benefits of mineral-rich Dead Sea salts in treating psoriasis. After a couple of sessions, you will regain your energy and your ability to act effectively. Himalayan salt. The Effects Of Noise Pollution On Your Health, 6 Natural Treatments For Pet Allergies In Humans, Side Effects Of Breathing Mold And Mildew, Top 5 Bathroom Plants And Why You Should Have Them, Herbs To Purify Your Body From Air Pollutants. Perez, Vanessa, Dominik D. Alexander, and William H. Bailey. Himalayan salt lamps are claimed to do everything from easing anxiety and asthma to soothing eczema. Benefits of Black Salt BLACK HIMALAYAN SALT (Kala Namak) Aids digestion. At the same time, they also give out healthy negative ions like you’d find in oceans or waterfalls, helping those with anxiety or depression. However, the many diverse functions of Himalayan salt extend far beyond aesthetics. Salt colors run in veins deep inside the foothills of the Himalayan Mountains. When the bulb inside the lamp heats the Salt crystals, the Himalayan Salt then release negative ions – counteracting positive ‘pollutant’ ions in the air, regardless of what colour the Lamp is. But none of this is backed by research. 10 Health Benefits Orange Juice Can Offer You, 10 Calcium-Rich Vegetables You Should Eat. Even if the negative ions salt lamps supposedly release have a beneficial effect on depression, the amount emitted is too small to matter. The Himalayan salt comes from the mines located at the foothills of the Himalayan Mountains. Black salt contains 36.8% to 38.79% sodium content, which can vary according to different brands available in the market. Black salt benefits are due to its potassium content which helps in relaxing muscles and reducing cramps. Himalayan Salt Lamp Benefits: Bottom Line. To benefit from a Himalayan Salt Lamp’s ability to help clarify your view, practice the basic relaxation technique with your head oriented toward magnetic north, and the lamp right behind you. Telephone: *2421 * Extension 4 Jerusalem Post or 03-7619056 Fax: 03-5613699E-mail: subs@jpost.com Dr. Anju Sood says, “Rock salt can also be used to cure stomach infections, and aids in … They are also renowned for their ability to remove dust, pollen, … Similarly, while salt may help improve eczema symptoms, salt lamps may not have any effect. Himalayan salt lamps are claimed to do everything from easing anxiety and asthma to soothing eczema. Consumers across the country swear by the healing benefits of these lamps as well. Salt Lamp Benefits The benefits include some of these beautiful healing properties: They deodorize and purify the air, as well as cleanse the room that it is in at the time. Your salt lamp weighs a lot, but still lights up brightly. “Ionisers for chronic asthma.” The Cochrane Library (2012). Nutrition The heated Salt Crystal emits negative ions which trap air pollutants, allergens & dust. Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air. “Air ions and mood outcomes: a review and meta-analysis.” BMC psychiatry 13, no. Among other things, they can: This Himalayan salt lamp amongst the rest are an environmentally friendly light source. Some people who believe in the power of such lamps even say they could help counteract radiation from gadgets like television or computer screens that release positive ions into the environment which can be harmful to you. But the appeal isn’t just visual, these Salt lamps are known for their great health benefits. The Jerusalem Post Customer Service Center can be contacted with any questions or requests: Himalayan Salt Detoxer. 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